Nutritional Value of Ostrich Meat: Benefits and Practical Considerations
Ostrich meat is high in protein and low in fat, and a good source of iron, zinc and B vitamins. This article reviews its nutritional value, who it suits and practical considerations.
Nutritional Value of Ostrich Meat
Ostrich is a red meat, but it contains less saturated fat and sodium and more protein, iron and selenium than many common meats.